Chicken and Sweet Potato Bowls
Delicious and satisfying Chicken and Sweet Potato Bowls, featuring roasted sweet potatoes, seasoned chicken, and a zesty creamy sauce, perfect for meal prep or a cozy family dinner.
Ingredients
For the Bowls
- 2 medium sweet potatoes, peeled and cubed
- 1 pound boneless, skinless chicken breasts, cut into pieces
- 1 cup cooked rice (white or brown)
- ½ cup Greek yogurt
- 1 tablespoon lime juice
- 1 tablespoon sriracha sauce (adjust to taste) For added spiciness
- ½ teaspoon cumin
- optional: sautéed or steamed vegetables (e.g., broccoli, spinach, or bell peppers)
- Fresh cilantro or parsley for garnish
For Seasoning the Chicken and Sweet Potatoes
- 2 tablespoons olive oil Divided for sweet potatoes and chicken
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Toss the cubed sweet potatoes with one tablespoon of olive oil, paprika, garlic powder, salt, and pepper until well-coated.
- Spread the sweet potatoes on a baking sheet lined with parchment paper and roast for 20-25 minutes, flipping them halfway.
Cooking the Chicken
- While the sweet potatoes are roasting, season the chicken pieces with garlic powder, onion powder, salt, and pepper.
- Heat the remaining tablespoon of olive oil in a skillet over medium-high heat and add the seasoned chicken, cooking for 5-7 minutes until golden brown and cooked through.
- Set the chicken aside to rest.
Making the Sauce
- In a bowl, whisk together Greek yogurt, lime juice, sriracha, and cumin. Season with salt to taste.
Assembly
- Cook your rice according to package instructions.
- Optionally, sauté or steam any vegetables to add to your bowl.
- Layer rice, roasted sweet potatoes, chicken, and any vegetables in a bowl.
- Drizzle with the creamy sauce and garnish with fresh cilantro or parsley.
Notes
Ensure sweet potatoes are cut uniformly for even roasting. Consider using pre-cooked rice for saving time when busy. This recipe is versatile; feel free to substitute proteins and add any preferred vegetables.