Chicken Wrap with Spicy Yogurt Sauce & Salad
A delightful dish that features juicy, marinated chicken, crunchy vegetables, and a creamy, spicy yogurt sauce—all wrapped in a soft flatbread.
Ingredients
For the Chicken Marinade
- 2 pounds Boneless, skinless chicken breasts Ideal as they are lean and cook quickly.
- 1 cup Plain Greek yogurt Use for creamy texture and tangy flavor.
- 3 tablespoons Tomato paste Adds depth and richness to the marinade.
- 2 tablespoons Fresh lemon juice Brightens the dish with acidity.
- 1 teaspoon Black pepper For seasoning.
- 1 teaspoon Red chili powder Adjust based on spice preference.
- 1 teaspoon Garlic powder For flavor enhancement.
- 1 teaspoon Cajun seasoning Provides complexity.
- 1 teaspoon Onion powder Adds subtle sweetness.
- 2 tablespoons Vegetable oil For cooking the chicken.
For the Spicy Yogurt Sauce
- 1/2 cup Mayonnaise Creates a creamy base.
- 1/4 cup Plain Greek yogurt Adds tang and creaminess.
- 1 tablespoon Hot sauce Adjust based on spice tolerance.
- 1 teaspoon Salt For seasoning.
- 1/2 teaspoon Black pepper For flavor enhancement.
- 1/2 teaspoon Garlic powder For additional flavor.
- 1/2 teaspoon Onion powder To complement the sauce.
Fresh Salad Ingredients
- 1 cup Crisp lettuce Adds crunch.
- 1 cup Juicy tomatoes Choose your favorite variety.
- 1 cup Cucumbers Sliced or diced as preferred.
- optional Any additional vegetables Such as bell peppers or shredded carrots.
- 4 pieces Flatbreads or tortillas Whole grain or white, depending on preference.
Instructions
Preparation
- Cut chicken breasts into even slices for uniform cooking.
- In a large bowl, combine yogurt, tomato paste, lemon juice, salt, black pepper, red chili powder, garlic powder, Cajun seasoning, and onion powder.
- Whisk together until smooth, then add the chicken slices, ensuring each piece is well coated.
- Cover and marinate in the refrigerator for at least 30 minutes.
Cooking
- Heat vegetable oil in a skillet over medium heat.
- Add marinated chicken slices, avoiding overcrowding, and cook for about 5 to 7 minutes on each side until golden brown.
- Ensure chicken reaches an internal temperature of 165°F.
Make the Sauce
- In another bowl, combine mayonnaise, yogurt, hot sauce, salt, black pepper, garlic powder, and onion powder.
- Mix until smooth and adjust seasoning as desired.
Assemble the Wraps
- Lay flatbreads or tortillas on a clean surface.
- Slice cooked chicken into thin strips and layer on top.
- Spread spicy yogurt sauce over chicken, then add fresh salad ingredients.
- Wrap tightly and serve immediately, or wrap in foil for later.
Notes
Marinating overnight intensifies flavors. Adjust hot sauce based on spice preference. For gluten-free, use gluten-free tortillas or large lettuce leaves.