Citrus Dijon Grilled Chicken Marinade
A vibrant marinade combining tangy citrus flavors with the sharpness of Dijon mustard, perfect for transforming ordinary grilled chicken into a memorable meal.
Ingredients
For the Marinade
- ¼ cup Dijon mustard Provides tanginess
- ¼ cup fresh orange juice Adds sweetness and acidity
- ¼ cup fresh lemon juice Enhances flavor and tenderness
- ¼ cup extra virgin olive oil Adds richness
- 2 tablespoons honey Balances flavor
- to taste Salt Enhances and seasons
- to taste Freshly ground black pepper Enhances and seasons
For the Chicken
- 4 pieces boneless, skinless chicken breasts Primary protein source
Instructions
Preparation of Marinade
- In a medium-sized bowl, whisk together the Dijon mustard, fresh orange juice, fresh lemon juice, and olive oil until smooth.
Marinating Chicken
- Place chicken breasts in a resealable plastic bag or shallow dish and pour marinade over, ensuring each piece is well coated.
- Massage marinade into the chicken and refrigerate for at least 30 minutes, preferably for 1-2 hours.
Grilling
- Preheat grill to medium-high heat.
- Remove chicken from marinade and discard any leftover marinade.
- Place chicken on the hot grill and cook for 6 to 7 minutes on one side, then flip and cook for another 6 to 7 minutes.
- Ensure chicken reaches an internal temperature of 165°F and let rest for a few minutes before serving.
Notes
For deeper flavor, consider marinating overnight but not longer than 24 hours to avoid texture issues. Experiment with different citrus juices or add fresh herbs for complexity.