Citrus Pomegranate Kale Salad
A refreshing burst of flavors combining nutrient-rich kale with sweet and tangy citrus and pomegranate.
Ingredients
Salad Ingredients
- 4 cups Fresh kale Remove tough stems and chop leafy parts.
- 2 tablespoons Olive oil Use high-quality extra virgin olive oil.
- 1/2 teaspoon Salt To help soften the kale.
- 2 cups Seasonal fruit (e.g. oranges, grapefruits) Use juicy or tart fruits; slice into bite-sized pieces.
- 1 cup Pomegranate seeds For added crunch and color.
- 1/2 cup Pepitas (pumpkin seeds) Adds nutty flavor and texture.
- 2 tablespoons Lemon juice For tangy dressing.
- 1/4 teaspoon Freshly ground black pepper To taste.
Instructions
Preparation
- Wash the kale leaves thoroughly to remove dirt and debris.
- Remove tough stems from kale leaves and chop into bite-sized pieces.
- Drizzle olive oil over kale and sprinkle with salt, then massage the leaves for 2-3 minutes.
- Slice seasonal fruits into bite-sized pieces and add to the massaged kale.
- Add pomegranate seeds and pepitas to the salad, ensuring even distribution.
Dressing
- In a small bowl, whisk together lemon juice, a dash of olive oil, salt, and black pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Serve immediately or let sit for a few moments to allow flavors to meld.
Notes
Use fresh, organic ingredients for the best flavor. Mix and match fruits according to the season. Store dressing separately if there are leftovers to keep the salad crisp.