Creamy High Protein Beef Pasta
A creamy, flavorful pasta dish featuring ground beef and a rich sauce, perfect for fueling your day or post-workout meal.
Ingredients
Pasta Base
- 8 ounces pasta (fettuccine, penne, or your favorite type) Cook according to package instructions.
Main Ingredients
- 1 pound ground beef (preferably lean) Provides the main protein source.
- 3 cloves garlic (minced) Enhances flavor.
- 1 cup heavy cream Creates creamy texture.
- 1 cup shredded cheese (like cheddar or Parmesan) Adds flavor and richness.
- Salt and pepper (to taste) Seasoning to enhance taste.
Garnish
- Fresh parsley (for garnish) Adds freshness.
Instructions
Preparation
- Boil a large pot of salted water and cook the pasta according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
Cooking
- In a large skillet over medium heat, brown the ground beef, breaking it apart with a spatula, for about 5-7 minutes.
- Add the minced garlic and cook for 1-2 minutes until fragrant.
- Pour in the heavy cream and let it mix with the beef juices. Reduce heat slightly.
- Gradually add in the shredded cheese, stirring continuously until melted and smooth. Season with salt and pepper to taste.
- Add the cooked pasta to the skillet, and toss gently to coat well with the sauce.
- Serve immediately, garnished with freshly chopped parsley.
Notes
For variations, add spinach, bell peppers, or use whole grain pasta. Leftovers can be transformed into a baked pasta dish by adding more cheese and baking at 350°F for 15-20 minutes.