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Greek Chicken Wraps with Tzatziki sauce wrapped in pita bread

Greek Chicken Wraps with Tzatziki

A vibrant Mediterranean dish featuring marinated chicken, refreshing tzatziki sauce, and fresh vegetables, all wrapped in a warm tortilla.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Chicken

  • 4 pieces Chicken breasts Main protein source that absorbs flavors from marinade.
  • 2 tablespoons Olive oil Flavor enhancer and cooking medium.
  • 1 teaspoon Salt Essential seasoning for enhancing all flavors.
  • 1 teaspoon Black pepper Essential seasoning for enhancing all flavors.
  • 1 teaspoon Dried oregano Adds earthy notes specific to Greek cuisine.

For the Tzatziki Sauce

  • 1 cup Greek yogurt Creamy base for tzatziki, bringing richness.
  • 1 medium Cucumber Provides freshness and texture in the tzatziki.
  • 1 tablespoon Lemon juice Brightens flavors with acidity.
  • 1 teaspoon Salt Seasoning for flavor enhancement.
  • 1 teaspoon Black pepper Seasoning for flavor enhancement.

For the Wrap

  • 1 cup Cherry tomatoes Offers sweetness and color to the wrap.
  • 1 medium Red onion Contrasts with sharp flavor and adds color.
  • 1/2 cup Feta cheese Adds saltiness and creaminess.
  • 1/4 cup Fresh parsley Finishing touch for vibrant color and freshness.
  • 4 pieces Flour tortillas Wraps everything together, creating a handheld meal.

Instructions
 

Preparation

  • Marinate the chicken breasts with salt, pepper, oregano, and olive oil for about 10 minutes.
  • In a bowl, combine Greek yogurt, grated cucumber, lemon juice, salt, and black pepper to make the tzatziki sauce. Mix well and refrigerate.

Cooking

  • Heat olive oil in a skillet over medium-high heat. Add the marinated chicken and cook for 6-7 minutes on each side until golden brown.
  • Allow the chicken to rest before slicing it into strips.

Assembly

  • Lay a flour tortilla flat and place sliced chicken, cherry tomatoes, red onions, feta cheese, and tzatziki sauce in the center.
  • Fold the sides of the tortilla and roll tightly from the bottom up. Cut in half if desired.

Notes

Marinate the chicken for longer for deeper flavor; consider using whole wheat or gluten-free tortillas for variations.
Keyword Greek Chicken Wraps, Healthy Wraps, Mediterranean Recipe, Quick Meal, Tzatziki