High Protein Jalapeno Popper Chicken Salad
A flavorful, low-carb chicken salad inspired by jalapeno poppers, packed with high-quality protein from chicken and Greek yogurt, enhanced with crispy bacon and zesty jalapeños.
Ingredients
Main Ingredients
- 2 cups shredded rotisserie chicken Base protein; shredded from rotisserie chicken.
- 6 slices bacon Crispy, cooked; adds crunch and savory flavor.
- 4 oz cream cheese For creaminess and flavor depth.
- 1 cup Greek yogurt Provides moisture and added protein.
- 1/2 cup diced jalapeños Use fresh, roasted, or pickled for desired heat.
- 1 cup shredded cheddar cheese Topping for enhanced cheesiness.
Seasonings
- 1 tsp garlic powder For flavor enhancement.
- 1 tsp smoked paprika Adds depth and smokiness.
- to taste salt and pepper For seasoning.
Instructions
Preparation
- Shred the rotisserie chicken into bite-sized pieces or poach fresh chicken breasts until tender, then shred.
- Prepare jalapeños by dicing them finely, removing seeds for less heat if desired.
- Mix cream cheese and Greek yogurt in a large bowl until smooth, then add garlic powder, smoked paprika, salt, and pepper.
Assembly
- Fold shredded chicken, diced jalapeños, and crispy bacon into the dressing until well coated.
- Stir in shredded cheddar cheese gently to maintain texture.
- Refrigerate the salad for at least 30 minutes to meld flavors.
- Garnish with fresh herbs like cilantro or parsley for serving.
Notes
Store leftovers in an airtight container; retains freshness for up to three days. This salad can be enjoyed cold or warm, and can be served in wraps or as a dip.