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Honey BBQ Chicken Rice Bowl with colorful vegetables on a plate

Honey BBQ Chicken Rice Bowl

Delicious Honey BBQ Chicken Rice Bowl combines juicy chicken in honey barbecue sauce served over rice with colorful vegetables for a nutritious meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 500 kcal

Ingredients
  

Base Ingredients

  • 2 cups white rice Long-grain white rice preferred.

Main Ingredients

  • 1 pound boneless, skinless chicken breast, diced Provides lean protein.
  • 1 cup honey BBQ sauce Store-bought or homemade.
  • 1 bell pepper, sliced Any color for added sweetness.
  • 1 cup broccoli florets Adds fiber and nutrients.
  • 2 tablespoons olive oil For cooking chicken.
  • to taste salt and pepper For seasoning.
  • sesame seeds Optional topping.
  • sliced green onions Optional topping.

Instructions
 

Cooking Rice

  • Cook the rice according to the package instructions until fluffy.

Cooking Chicken

  • Heat olive oil in a large skillet over medium heat.
  • Add diced chicken breast to the pan and cook until golden brown and thoroughly cooked, seasoning with salt and pepper.
  • Pour in the honey BBQ sauce and stir until the chicken is coated. Let it simmer for a few minutes.

Assembly

  • Layer the cooked rice into a bowl.
  • Top with BBQ-coated chicken, followed by sliced bell peppers and broccoli.
  • Garnish with sesame seeds and chopped green onions.
  • Serve warm.

Notes

For meal prep, store in an airtight container and ensure to add fresh vegetables just before serving. Use a microwave for reheating or a stovetop with a little water to prevent sticking.
Keyword Family-Friendly Meals, Honey BBQ Chicken, Meal Prep, Nutritious Dinner, Rice Bowl