Lemon Parm Kale Salad
A refreshing and nutritious salad that combines robust kale, sharp Parmesan cheese, and the bright zest of lemon, perfect for lunch or dinner.
Ingredients
Main ingredients
- 1 bunch fresh kale, chopped Form the hearty base of the salad.
- ½ cup freshly grated Parmesan cheese Adds umami flavor; rich in protein.
- 1 each lemon, juiced Provides brightness and acidity.
- ¼ cup extra virgin olive oil Adds healthy fats and smooth texture.
- ½ teaspoon sea salt Enhances overall taste.
- ¼ teaspoon black pepper Amplifies the salad's flavor.
- 1 cup homemade or store-bought croutons Provides textural contrast.
Instructions
Preparation
- Wash the kale thoroughly under cold water to remove grit. Dry using a salad spinner.
- Chop the kale into bite-sized pieces, removing tougher stems if desired.
- In a small bowl, whisk together the lemon juice, olive oil, sea salt, and black pepper.
- In a large mixing bowl, combine the chopped kale and grated Parmesan cheese, tossing lightly.
- Pour the dressing over the kale and massage it into the leaves for 3 to 5 minutes until well-coated and softened.
- Top with croutons and serve immediately.
Notes
Store leftovers in an airtight container in the refrigerator for 2-3 days. Keep dressing and croutons separate to maintain freshness.