Low Calorie Cabbage Fat Burning Soup
A nourishing and flavorful soup packed with vegetables, perfect for weight loss and maintaining a healthy lifestyle.
Ingredients
For the Soup
- 1 tablespoon olive oil For sautéing.
- 1 medium onion, diced Adds sweetness.
- 2 medium carrots, sliced For flavor and texture.
- 2 stalks celery, diced Adds crunch.
- 1 medium bell pepper, chopped Adds color and sweetness.
- 2 cloves garlic, minced For flavor and health benefits.
- 4 cups cabbage, chopped Main ingredient, low calorie.
- 2 cans diced tomatoes (14.5 oz each) Provides acidity.
- 4 cups vegetable broth Liquid base for the soup.
- 1 teaspoon dried thyme For herbal flavor.
- to taste Salt Adjust seasoning.
- to taste Pepper Adjust seasoning.
- as needed Fresh herbs for garnishing (optional) For presentation.
Instructions
Preparation
- Heat a tablespoon of olive oil in a large pot over medium heat until shimmering.
- Add the diced onion and sauté for about 3 to 5 minutes until translucent.
- Stir in sliced carrots, diced celery, and chopped bell pepper; sauté for another 5 minutes.
- Add minced garlic and cook for 1 more minute until fragrant.
- Incorporate chopped cabbage and stir until it wilts slightly.
Cooking
- Pour in the cans of diced tomatoes and vegetable broth.
- Sprinkle in dried thyme, and season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce heat and allow to simmer for about 30 minutes.
- Check for tenderness of the vegetables and adjust seasoning if needed.
- Serve hot, garnished with fresh herbs if desired.
Notes
For a smoother texture, blend a portion of the soup before serving. You can also add spices like cumin or paprika to enhance flavor.