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Fresh mango avocado salad with vibrant greens and dressing

Mango Avocado Salad

A vibrant and refreshing salad featuring ripe mangoes, creamy avocados, crispy cucumbers, and a zesty lime dressing.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American, Healthy
Servings 4 servings
Calories 200 kcal

Ingredients
  

Fresh Ingredients

  • 2 pieces ripe mangoes, diced Choose mangoes that yield slightly to pressure for perfect ripeness.
  • 1 large avocado, diced Should be soft but not mushy.
  • 1 red bell pepper, chopped Adds sweetness and color.
  • 1 medium red onion, finely chopped Introduce a burst of pungency.
  • 1 cucumber, diced Provides a refreshing crunch.
  • 1 handful fresh cilantro (coriander) leaves, chopped Adds an aromatic note.

Dressing

  • 1 tablespoon juice of lime Balances the sweetness.
  • 2 tablespoons olive oil For richness.
  • to taste salt
  • to taste red chili flakes (optional) For spice if desired.

Instructions
 

Preparation

  • Gather all your fresh ingredients and cut them into bite-sized pieces: mango, avocado, cucumber.
  • Finely chop the red onion and bell pepper, ensuring even pieces for mixing.
  • Chop the cilantro coarsely and add it to the mixing bowl.

Assembly

  • In a large bowl, combine the diced mangoes, avocado, cucumbers, red bell pepper, and red onion.
  • Squeeze lime juice over the mixture and drizzle with olive oil.
  • Season with salt and red chili flakes, then gently toss to combine without mashing the avocado.
  • Refrigerate for 10 minutes before serving for the best flavor.

Notes

Ensure you use ripe, high-quality mangoes and avocados for the best flavor. Fresh preparation is ideal as avocados tend to brown quickly.
Keyword Fresh Salad, Healthy Eating, Mango Avocado Salad, Quick Meal, Summer Recipe