Mediterranean Ground Beef Stir-Fry
A delightful and nutritious stir-fry that combines tender ground beef with fresh vegetables and aromatic herbs, capturing the vibrant flavors of Mediterranean cuisine, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 pound ground beef Serves as the hearty base of the dish.
- 2 tablespoons olive oil Used for sautéing.
- 4 cloves garlic, minced Provides robust flavor.
- 1 medium onion, diced Adds fragrance to the dish.
- 1 bell pepper (red or yellow), sliced Provides crunchy texture and sweetness.
- 1 can (14 ounces) diced tomatoes Adds juiciness to the stir-fry.
- 1 teaspoon dried oregano Brings aromatic qualities.
- 1 teaspoon dried basil Adds depth of flavor.
- 1 teaspoon dried thyme Enhances the Mediterranean flavor.
- ½ cup Kalamata olives, pitted and sliced Provides briny contrast.
- ½ cup crumbled feta cheese Contributes creaminess and tang.
- Salt and pepper to taste For seasoning.
- Cooked rice, quinoa, or lettuce wraps for serving Options for serving.
Instructions
Preparation
- Gather all ingredients: ground beef, diced bell pepper, minced garlic, diced onion, sliced olives, canned tomatoes, and herbs.
- Heat olive oil in a large skillet over medium heat.
- Add ground beef and brown thoroughly, breaking it up with a wooden spoon for even cooking, about 5 to 7 minutes.
- Add minced garlic, diced onion, and sliced bell pepper. Sauté until vegetables soften, approximately 5 minutes.
- Stir in canned tomatoes along with dried oregano, basil, and thyme. Let simmer for a few minutes.
- Add sliced Kalamata olives and crumbled feta cheese, mixing gently. Heat through for another minute.
Notes
This dish is adaptable; consider adding or substituting vegetables like zucchini or spinach. For a spicy kick, add red pepper flakes. Vegan options can substitute ground beef with plant-based protein, and omit or replace feta cheese. Store leftovers in an airtight container for 3 to 4 days in the fridge, or freeze for up to 3 months.